My number one tip, when people ask about habit change, is your physical environment. Set it up to make it easy to do the right thing and hard to do the wrong thing.
But there’s a problem with relying on your environment. What if it changes?
I was travelling recently but completely forgot to take my vitamins in the morning. Why? The context had changed.
The behaviour of taking my vitamins is tied to my breakfast routine at home, and it turns...
When it comes to changing your own behaviour or someone else’s, two simple rules are:
To reduce the likelihood an existing behaviour will continue, just add friction. For example:
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