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When it comes to habits, should you moderate or eliminate?

habits moderation May 28, 2020

For some, moderation works. My mother, for example, can leave food on her plate and limit herself to two squares of chocolate a night.

For others, elimination is better. I am prone to eating everything on my plate and gobbling two ROWS of chocolate. I am therefore better to serve smaller meals on smaller plates, eliminating the decision whether and how much to leave. Eliminating chocolate from the house also works best for me.

Whether you are wired to moderate or eliminate will have a large...

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Moderate or eliminate?

For some, moderation works. My mother, for example, can leave food on her plate and limit herself to two squares of chocolate a night.

For others, elimination is better. I am prone to eating everything on my plate and gobbling two ROWS of chocolate. I am therefore better to serve smaller meals on smaller plates, eliminating the decision whether and how much to leave. Eliminating chocolate from the house also works best for me.

Whether you are wired to moderate or eliminate will have a large...

Continue Reading...

The other reason you are so tired right now

covid habits system 1 system 2 Apr 15, 2020

You might be feeling more tired than usual at the moment.

Understandable if you are working harder than ever, but what if you aren’t?

Some of us have long expanses of unscheduled time on our hands. No more travel. No more commuting. No more gyms, dinner parties or sporting events.

Why so tired, then?

The other reason you are tired

Partly this may be due to stress and anxiety. Your body is working overtime to remained composed, with your parasympathetic nervous system trying to calm the...

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